Don’t Let the Cold Spoil Your Walk!
According to the American Counsel on Exercise, an eight-year study of 13,000 people showed that those who walked more than 30 minutes a day had a significantly lower risk of premature death than those who rarely exercised. Getting started on a walking program while staying warm and safe can be made easy. Don’t let cold temperatures stop you from experiencing the many benefits of walking. Continue reading “Don’t Let the Cold Spoil Your Walk”