Treatment of sprains and strains is often accomplished with the “RICE” method. If you are unsure of the severity of your sprain or strain, consult your doctor before beginning any treatment or rehab. The following is an explanation of the RICE method of treatment for sprains and strains: Continue reading “RICE= Rest, Ice, Compression, Elevation”
Generally, there are nine parts of your body that need strength training. These nine are listed as follows:
Continue reading “General Strength Training Guidelines for Healthy People”
In today’s athletic society our preadolescent and adolescent athletes are working out and training year round. Many professionals report that the results of these year-round conditioning and training regimens are bigger, faster, and stronger athletes. These results are not in question. However, the question isn’t fully answered. Our preadolescent and adolescent athletes are getting other results also… Continue reading “Off – Season Conditioning Program for Middle and High School Athletes”