How to Decrease the Monday Morning Soreness After Playing Weekend Warrior

By Dominic McKinley, MD, CAQ and Joe Mullins, M. Ed., ATC 

It’s recreational league basketball night or church league softball game night. We’ve got our Lebron James’ headband and jersey on or we are supporting the Ken Griffey, Jr. forearm sweatbands. We enter the playing arena with the swagger of our yesteryear. All goes well as we ring up a triple double (that’s three double dribble calls) or go four for four at the plate (that’s four hotdogs at the concession stand since we didn’t eat lunch or dinner). Continue reading “Weekend Warrior” →